Hi mate,

You could go the dietetics route, or you could go the nutritional therapist route, or both. Or you could do very vocational courses.

I went the clinical nutritionist route training at ION the school Patrick Holford founded. It included alot of clinical traning which made it very applicable once you left to the work place. whatever route you take you need to be able to get insurance to practice.

Traditional dietetics has limitations on prescription of supplementation, something I believe you need to be a proper sports nutritionist. But you could do these courses after qualifying in dietetics.

You should contact BANT, and ask them about accredited courses.

Hi Matt

I’m i guess the same as Chris above having just done a M.Sc. in Sport and Exercise Nutrition at Loughborough University. However, i dont know where to go from here. I have applied to many clubs asking for internships as i know i need to build my experience up. I want to go into rugby or football and i wondered what you would do as my degree does not allow me to join a specific governing body?

Many thanks

Seb

I’m currently in 3rd at university and for my coursework I have to do a presentation as though it was to 14-18 year old rugby players. Particulary hydration. I would be very grateful if you could give me any information which may help.

Hi Matt
I'm a semi pro rugby referee and was wondering if you could give me advice on the best diet plan and the best nutrition for before and after matches. I know some referees drink protein shakes and various other stuff. Are these shakes any good for you?
Thanks Jason

This is taken from our match day nutrition guide – which you can buy on the site which has some of the secrets – I use with athletes and teams;

MATCH DAY

Practice all new nutritional strategies in training first gradually assessing tolerance and effectiveness

Getting your nutrition right on match day alone will not make up for poor nutrition leading up to the match.

Proper recovery from training and pre-match day eating habits are key

The art of entering an event fully prepared means enough energy has been consumed and is available for use. Glycogen loading should have taken place over the preceding 48-72 hours (2-3 days). The athlete should not feel either hungry or full and be ready to take their pre-match drinks and supplements where appropriate. This usually means the last solid foods will have been consumed 2 hours earlier with a substantial meal eaten 4-5 hours earlier. Any other nutrients taken pre-match should be in liquid form or be small enough to digest and absorb quickly.

CONCEPTS

• Multiple feedings: 5-8
• Adequate hydration

All original individual nutritional guidelines apply plus the main pre-match meal should ideally contain 2 servings of starchy low GI carbohydrates, 1 serving of fibrous carbohydrate, 1 serving of protein and 1/2 to 1 serving of essential fats with an optional serving of fruit from bananas, grapes, melon or kiwi. This should be consumed 4-5 hours before the match. Normally this meal would be breakfast.

MATCH DAY

The best nutrition plan to follow is the one you’ve been performing on up till now and you should not make drastic changes to your existing pre match strategy without practising during training first. However, if you feel your performance could be improved on these days then the following guidelines may be of some use.

Breakfast: Cooked beans, tomatoes, mushrooms, eggs, a small amount of lean bacon followed by a low glycemic cereal such as porridge with milk. 1-2 slices of whole meal bread or rye bread with a small amount of fruit spread or marmite may also be required.

Brunch: should be a light meal once again from low glycemic carbohydrate with possibly some liquid protein from whey or otherwise. An example might be a smoothie (see recipes below). Or a chicken sandwich with 1/2 a meal replacement.

Leading up to the match specific pre-match supplements may be used for individual players

Many individuals find it difficult to eat at all on match days and may just have room for breakfast. It is likely in this situation that performance may be limited due to inadequate carbohydrate being available. Often a liquid meal is a good idea in this scenario with the ingredients being able to quickly exit the stomach. One formula we’ve used with success before is: Blend 25g oats with 500ml rice or skimmed milk and a serving of your favourite MRP or protein powder, add 1/2 a banana and maybe a small amount of nuts and seeds with a teaspoon of honey. Ideally this should be taken around 75-90 minutes before the game (you could also try this before a workout). Remember all these types of nutritional strategy should be practiced in training first, gradually assessing tolerance and effectiveness of a particular recipe.

Pre match Boosters and half time replenishment should be discussed individually with your doctor or nutritionist.

POST MATCH
Replacing lost carbohydrates and fluids is essential at this stage to ensure training can be resumed at an adequate level during the week. Ensure that you drink 500ml of water for every 1/2 kg of body weight lost during play. Try not to drink this all at once but stager it over the next few hours. Make sure that in addition to the post workout recovery drink you have some ‘real food’ ideally no longer than an hour after the match. For the next 24 hours you should aim to consume approximately 75-100% of your body weight in kg, in grams of carbohydrates each 2-3 hours. This should help fully replenish your carbohydrate reserves. All other nutritional considerations apply during this time.

SMOOTHIE RECIPES

1.
2-3 scoops of Chocolate MRP or 1 sachet
20 oz (2 1/2 cups) of skim milk
1/2 cup of low fat or fat-free cottage cheese
2 tablespoons of natural peanut butter
1 tablespoon of linseeds ½ table spoon of lecithin granules

2.
2 -3 scoops vanilla MRP or 1 sachet
1 container (3.9 oz) natural unsweetened apple sauce
Cinnamon as desired
Cold water (Add more or less based on the consistency you want.)
1 tablespoon of linseeds ½ table spoon of lecithin granules

3.
2 scoops MRP or 1 sachet
2-3 Tbsp. of sugar-free instant pudding (rice pudding)
Five ice cubes
Cold water
1 tablespoon of linseeds ½ table spoon of lecithin granules

Hi Matt, just tried your shakes. they are Wicked, see you biiiiiiiii xx

hi walter, it sounds like he’s ready for some support – most teenagers are especially active kids, as they are growing and have high physical and mental workloads.

A time when supplemental and special foods can really make a difference to long term athletic performance and academic prowess.

depending on his symptoms and patterns it’s hard to give direct advice also as he’s a minor.

you might benefit from a consultation for him – or begin readlign around the articles on the site – blood glucose related stuff especially.

m

sounds like you need a consultation mate.

write down everything you eat / drink

you should be gaining weigh tif you are still growing – weight loss means you are not taking enough nutrients

we offer a consultation for around £20 – have a look on the site for that one.

Hi Matt,

I was thinking of making natural smoothies for after training at school.
I don’t really like the idea of taking supplements, so was going to make a carb/protein smoothie instead with like skimmed milk, fruit, yogurt and oats.
Do you know what the best amount of grams of carbs and protein would be for a smoothie?

Thanks
Paul

Hi Matt,

I have purchased the match day nutrition ebook and was wondering if you have anymore nutrition for 7′s. I am currently playing in the UR7′s national series and some nutrition advice on a 2 day 7′s tournament would be useful.

Thanks

James

Matt

can you please correct your comment re dietitians and supplements. Dietitians can advice on them but are not able to sell them. So they are not able to make money out of them !

ok found it; Traditional dietetics has limitations on prescription of supplementation, something I believe you need to be a proper sports nutritionist. But you could do these courses after qualifying in dietetics.

Please note that dieticians are able to recommend supplements but not sell them and make money from them – hopefully this point above is not in conflict with the limitation on prescription of supplements.
Many dieticians have excellent working knowledge of supplementation – you have to be careful of nutritionists who recommend supplements because they are making money from them instead of prescribing according to need and performance related benefits. Hope this clears things up.

Matt

yes the regenerate system would be perfect for you – it’s designed to increase lean mass plus teach you about other aspects of sports performance nutrition.

matt

well the programme is on the websites – but if you want some general pointers also happy to help in this regard too.

regenerate is a full on system – it’s almost everything I know on sports nutrition save for a few key medical type areas.

as part of the system you get a reduced fee seminar once per year and free updates each time we re -write it. last time it took me 6-8 weeks to re vamp the whole system with back room support to boot.