Four Week Fat Loss

Managing your weight is one of the most important life skills you can master. Mastering it will add years to your life. It's easy when you know how. Here are some basic strategies. Learn them now. >>

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Adding significant amounts of lean muscle is a dream for most men. It's not uncommon for my athletes to put on 10Kg of muscle in 12 weeks. The good news is it's easier for the average person to get results like this find out why. >>

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Personal Trainers

I’m often asked about the names of personal trainers, strength and conditioning coaches and various sports coaches that I know and trust.

The people that are listed below have all had access to my Four Week Fat Loss System and Regenerate Muscle Building Program and they are able to work with you so that you can make massive changes.

I work closely with these experts and they often refer their clients to me.


Nick Grantham

Nick Grantham
High Performance Strength and Conditioning Coach

Smart Fitness,
Complete Football Centre
Gosforth Park Racecourse
Newcastle Upon Tyne
NE3 5HP

Tel – 07828 162 022
Tel – 0191 645 2535

Email – info@nickgrantham.com
Website – www.nickgrantham.com


Mark ColesMark Coles
Fat Loss Specialist and Body Composition Training

Newark Marina
26 Farndon Road
Newark
Nottinghamshire
NG24 4SD

Gym – 01636 674079
Mobile – 07957 214 531

Email – mark@m10fitness.co.uk
Website – www.m10fitness.co.uk


Ray KlerckRay Klerck
Fitness writer, trainer and nutrition specialist

Ray is a freelance writer and writes for a lot of the top men’s magazines.

Yes that is Ray on the cover of Men’s Health.

As a project he decided to walk the walk and practiced what he preached, the results speak for themselves.He’s from the UK but is now living in Australia, he can put together a training plan for you  to follow that’s for sure.

Email: info@rayklerck.com
Website: www.rayklerck.com


Marc Sheppard
Quailified personal trainer for over 10 years

Working within the NHS as a physio tech in mental health taking patients through exercise sessions.

Phone: 07949162032
Phone: 02920 409112

1 North View, Taffs well
Cardiff, South Wales
CF15 7SD, Wales


Ken VernalKen Vernall
Exclusive Personal Training, Fitness Training

With a comprehensive portfolio of health and fitness qualifications, Ken is an accomplished personal trainer and has developed a unique approach to exercise – for clients of all ages and capabilities.

37 Flora Grove
St Albans
Hertfordshire AL1 5EU
England

Phone: 07921 774915

Email: info@bodyscope.co.uk

Website: www.bodyscope.co.uk


Dan Osman
Strength and Conditioning Coach

With the ever evolving and challenging sporting world, and the higher level of competition, aspiring athletes are looking for the edge™ in their determination to create an entity that is capable of blowing away their competitors. Strength and Conditioning support is proving an integral component to any aspiring, amateur or professional athlete whatever their sport.

Unit 1, 55 Progress Road
Leigh on Sea, Essex
SS9 5PR
UK

Website: www.aceperformance.co.uk
Email: dan@aceperformance.co.uk
Phone: 07754 655 749


Richard Tidmarsh
High Performance Strength & Conditioning Coach

Rich runs ‘Reach Fitness London’ in Clapham where he looks after the like of James Haskell and the GB Beach Volleyball Team.

Reach Health & Performance
Unit 7B
Clapham North Art Centre
Clapham
London
SW4 6DH

Tel – 07951 236 235

Email – info@r4reach.com

Website – www.r4reach.com


Brendan Chaplin
Strength and Conditioning Coach based in Leeds, UK.

Brendan works with high performance athletes from a variety of sports including Rugby League, MMA, netball, badminton and many more. He is the Head of S&C for Leeds Met Carnegie.

Check out his website at www.brendanchaplin.co.uk

Brendan Chaplin
Leeds Metropolitan University
Headingley
Leeds LS6 3QS

Tel: 07889022388
Email: brendan@athletesunlimited.co.uk


Adam Wise
Qualified Advanced Personal Trainer (REPs Level 3).

Dedicated to helping you reach your fitness goals.

Check out his website at www.wise-workouts.com

Tel: 07896 482072

Email: wiseworkouts@gmail.com


Tom Dyer
Body Transformation Expert, Fitness writer, and Lifestyle Coach

Co-Owner of Ultimate City Fitness and Ultimate City Bootcamps in the City Of London.

Health and Fitness are his passion and he spends most of his time working on just that. If people really have a desire to change themselves for the better then Tom can definitely help them speed up that change and make it stick.

Train Hard, Live Easy!

Email: tom@ultimatecityfitness.com
Website: http://ultimatecityfitness.com


Personal Trainers and Coaches: Enter your details here so that I can send you the latest updates that are specific to you. I look forward to working with you.

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