Sports Nutrition Vlog

February 2, 2009 By Matt Lovell

Nitric Oxide Booster Arginine improves recovery and growth hormone release

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January 28, 2009 By Matt Lovell

Flexing Protein Intake according to your training schedule

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January 28, 2009 By Matt Lovell

Ashwaganda – Adaptogenic Herb for Adrenal Burnout

I explain in laymens terms what an adaptogen is and how this particular herb can help if you are suffering from adrenal burn out or fatigue. If you think you might be suffering from adrenal fatigue contact me first before self prescribing this herb. Get the Flash Player to see this content.

January 27, 2009 By Matt Lovell

Bad Carbs Day

Get the Flash Player to see this content. You might be thinking C’mon Matt if I have to avoid all those foods what exactly am I going to eat? After all if you remove these foods from most peoples daily plate then there’s not going to be much left. In the Four Week Fat Loss […]

January 26, 2009 By Matt Lovell

The importance of water in your Sports Nutrition plan

The foundation of performance is hydration, run out of water and you run out of the ability to perform. Your body can’t cool itself and as exercise continues and core temperature rises, problems such as heat stroke may result. Hydration is a crucial part of life itself, and water losses of a mere one or […]

January 14, 2009 By Matt Lovell