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Why protein and calories are important for fat loss

The distribution of your macronutrients can be essential for successful fat loss, most particularly high protein is needed to support muscle mass.   It is important to learn your individual body needs, we can help understand these and develop a plan that suits you!

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Curbing sugar intake during fat loss

It is extremely common to experience sugar cravings or have a particular food your brain associates stress release with. These are often foods that affect the blood glucose levels in the body, which can dip and peak through-out the day. We can help you identify these times in our fat loss program, teaching you to replace these […]

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Gluten free fat loss ideas

Gluten intolerance can be a confusing concept to understand, many people are either diagnosed or decide to take up this diet under illusion it is healthier way of living.   The Four Week Fat Loss programme can show you healthy alternatives that don’t eliminate  gluten if not necessary, as well as providing extra help to […]

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When are the best times of the day to eat

One of the key habits for successfully maintaining an eating plan is to work out the times of the day that you are going to eat your meals. Taking the time to do this has numerous advantages. 1 You know what you are going to eat 2 You know when you are going to eat […]

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When are the best times of the day to eat

One of the key habits for successfully maintaining an eating plan is to work out the times of the day that you are going to eat your meals. Taking the time to do this has numerous advantages. 1 You know what you are going to eat 2 You know when you are going to eat […]

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Combining flavours for improved taste and performance

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Matching flavours that go together doesn’t need to be hit and miss. The flavour thesaurus is a great resource for creating delicious food combinations. Gavin has created a recipe book with 15 different supperfood funky flavour combinations that he uses for smoothies. Check it out at www.MyEasyFatLoss.com        

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Preventing Sarcopenia with nutrition and traning strategies

Most of us want to get in shape and lose some fat however what could be a big issue for the long term health of over 35 yearolds is ‘Sarcopenia’. Sarcopenia is gradual loss of muscle with age and at the upcoming Muscle Building Seminar http://sportsnutritioncourses.com/muscle-building-seminar-2016/ I will be teaching you nutritional and training strategies […]

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