Products That Give You The Results You Want

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Effect of alcohol on rates of fat loss

Many of us find one of the biggest hurdles to overcome when losing fat is curbing those alcohol cravings and intake levels. Alcohol can be a significant source of calories in the diet but is often a big part of our social and work. We can work with you to find strategies to reduce intake […]

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Where our body deposits fat and how to lose it easily?

Shifting fat in particular areas is a goal we all share, there are multiple reasons for where our fat deposits and why it can seem easier to loose in some places compared to others. It is important to understand and learn these when embarking on a fat loss programme, something we can teach you to ensure the best possible […]

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Personal trainer recomendation Geoff Hatt

We’ve known Geoff Hatt for a number of years he came to the first ever seminar that we put on a number of years ago. Geoff runs a successful gym in Upminster, Essex. If you are in that area he is someone we definitely recommend. http://2016-02-matt-gav-videos.s3.amazonaws.com/13-matt-gav-geoff-hat.mp4

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Drink this one product to lose more fat

What freely available product can help you eat less and get better fat loss results. For more information about our Fat Loss Program ( http://www.fourweekfatloss.com) http://2016-01-matt-gav-videos.s3.amazonaws.com/2-matt-gav-drinking-before-eating.mp4

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Drink this one product to lose more fat

Drinking before a meal is commonly discussed as a way to reduce calorie intake when consuming a meal. This can be helpful in curbing overeating at meal times but it is important not to drink too much as this can reduce the essential absorption of nutrients whilst eating. Learn more about these simple strategies from […]

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Matt’s Home Brew Immune Booster

As we approach winter, the number of people with colds and flu increase, making it very important to try and stay healthy and protect yourself. This recipe creates a drink you can make at home that will boost your immune system, for when you notice the first signs of a cough or cold. It is […]

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How Matt Lovell got started in nutrition

Here we have our very own Matt Lovell describing his wealth of experience with elite athletes from a huge range of sports. As well as how he found his love for exercise and training. His passion for helping others in the same way has driven his very successful career and the creation of The Fat […]

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