Match Day Nutrition
Match Day Nutrition is ideal for people taking part in sports such as Rugby and Football and other events that last in excess of an hour.
I introduce some key concepts and foods that you may not have considered as part of your pre-match routine that will help improve your performance always try these foods and concepts out during practice days, you never want to try something out for the first time on the day of a big match.
Click here to get Match Day Nutrition Ebook
actual meal plans and quantities would be really good.
Mike
Matt
Guide is a good starter for what I need to think about, a couple of your don’t are things that I do, so clearly the full guide will be something good for me.
Will be interesting if you could give examples of straight forward meals that I could make up before travel, as I often travel from 10.30am arriving at grounds around 12 noon. (for 3 pm kick off)
If your book gives examples of all day eating plans for evening kick offs it would also be good….
Many thanks
Graham