The ability to manage your body composition is one of the most IMPORTANT SKILLS an athlete can master.
In nearly every sport you’re penalised for having to carry excess fat.
As a Sports nutritionist ensuring the athletes that I work with have the correct body composition is absolutely vital.
Here’s some of the information that I cover.
Eating plans – what to eat and when to eat full recipe ideas and suggested meal plans.
Training schedules – the best types of exercise and times of day to work out for maximum fat loss.
Supplements – 4 supplements that you need to be taking if you are trying to lose weight- No question about it.
Daily messages to keep you motivated and on track.
Toxic Fat Attack losing weight safely and protecting yourself form harmful toxins.
Carb Cycling – losing weight and still perform on weekend. Essential for rugby and football players.
Nutrient timing explained – when and how what you eat effcts your body composition.
Personal Support – I personally answer any questions you have.
Get your copy here
or for more information and tips visit Four Week Fat Loss.