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Archive for Fish Recipes

Jul

Sicilian braised squid with fennel

Posted by: Matt | Comments (0)

Serves 1

1 large squid tube cut into rings or 3 baby squid, cleaned
1 fennel bulb, finely sliced
1 red pepper, cut in strips
1 shallot, diced
2 cloves garlic, chopped or crushed
1 large red chilli, diced
handful of pine nuts
Zest of 1 lemon
Teaspoon of fennel seeds
1 tbsp capers, rinsed
Handful of chopped flat leaf parsley
Glass of dry white wine
Same amount of water
Tablespoon of olive oil
Sea salt and black pepper

Heat the oil in a deep frying pan; add the shallot and chilli and fry on a low heat for 5 minutes until transparent. Add the garlic, fennel and pepper and continue to cook for 5 minutes before adding the wine, water, fennel seeds and lemon zest and capers. Simmer for 15 minutes until the vegetables are soft, then throw in the prepared squid and cook for a few minutes until the squid is no longer transparent. Don’t cook for too long or the squid will become rubbery. Season and serve scattered with pine nuts and parsley.

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Categories : Fish Recipes, Recipes

Comments (0)

Jun

Smoked haddock and spinach gratin

Posted by: Matt | Comments (0)

Serves 1

1 smoked haddock fillet, undyed if possible
500g spinach, washed
1 leek, sliced
40g Gruyere cheese, grated
1 tbsp double cream
Dash of white wine
10g butter

Preheat the oven to 180 degrees. Heat the butter in a large pan on a low heat, fry the leek, (taking care not to brown it), for 5 minutes. Add the spinach and white wine and cover the pan until the spinach has just wilted (it will reduce in size quite a lot!). Put the haddock fillet in an oven dish, pour the cream over it then put the spinach mixture on top. Season and sprinkle the grated Gruyere over the top, then bake for 15 minutes.