Palm Sized Plan by Matt Lovell

Ok so I’m a bit biased about this book as I did write it.

Everyone knows at least one person who loves a good recipe book.

Why not get them a copy of this one I’ve got a couple of Performance related books that Sports Psychologist  Mark Bellamy has recommended. I work closely with Mark with the UK athletes at Loughborough.

Gold Rush – Michael Johnson gives a very good insight into the preparation and approach taken by Elite Olympians

The Talent Code: Greatness isn’t Born. It’s Grown.

Sports Nutritionist  Gavin Allinson also likes a similar book

Bounce The Myth of Talent and the Power of Practice By Matthew Syed

Syed is the former British Number 1 Table Tennis Player and Olympic Competitor. It’s full of anecdotes and confounds some long held beliefs about the genetic benefits that some athletes potentially have.

Fist Full of Food By Matt Lovell

This is my handy little guide book that is fullof nutritional tips and strategies that you can implement and use in your daily life.

 Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport by Pavel Tsatsouline

Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength

Let me know what Nutrition and Performance books that you recommend or are going to buy and why to read over Xmas.