When are the best times of the day to eat

One of the key habits for successfully maintaining an eating plan is to work out the times of the day that you are going to eat your meals. Taking the time to do this has numerous advantages. 1 You know what you are going to eat 2 You know when you are going to eat […]

When are the best times of the day to eat

One of the key habits for successfully maintaining an eating plan is to work out the times of the day that you are going to eat your meals. Taking the time to do this has numerous advantages. 1 You know what you are going to eat 2 You know when you are going to eat […]

Combining flavours for improved taste and performance

Matching flavours that go together doesn’t need to be hit and miss. The flavour thesaurus is a great resource for creating delicious food combinations. Gavin has created a recipe book with 15 different supperfood funky flavour combinations that he uses for smoothies. Check it out at www.MyEasyFatLoss.com        

Preventing Sarcopenia with nutrition and traning strategies

Most of us want to get in shape and lose some fat however what could be a big issue for the long term health of over 35 yearolds is ‘Sarcopenia’. Sarcopenia is gradual loss of muscle with age and at the upcoming Muscle Building Seminar http://sportsnutritioncourses.com/muscle-building-seminar-2016/ I will be teaching you nutritional and training strategies […]

Film Star Fatloss with Steve Grant

Steve Grant is a London based nutritionist who helps get film stars in shape when getting behind the camera. Steve has got a personal intrest in gut health and having treated himself a number of years ago when conventional medicine failed. There is a lot of research coming out that indictes that the bacteria that […]

Blenders and Nutri Bulletts which ones are best

A major part of the 7 day JumpStart program involves consuming meal replacement shakes. You’ll have 3 shakes a day for the first 4 days and then 2 a day on days 5-7. You’ll also need to eat a serving of fruit a day and a big serving of vegetables each day. You can either […]

9 recipes is all you need for fat loss

A common reason for fat loss failure is the ability to plan and execute the basics. In this short video Gavin Allinson and I discuss that you really only need 3 different options foreach meal and you’ve got all you need for fat loss.

our-team-work-1024x103