Calories from different sources matter for fat loss

Sticking to a calorie controlled diet is seen as a solution to many peoples dieting plans, but it is always important to be aware as to where those calories are coming from. Stress levels can also impact how your body deposits fat.

We can teach some new strategies to cope with stress factors so your diet progress is not affected, as well as showing the distribution of calories with your diet to ensure the results you deserve.

About Matt Lovell

A sports nutritionist and brand ambassador for Kinetica Sports. Matt also runs his own elite performance based company called Perform and Function.

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