Avoid excessive amounts of alcohol or junk food for fat loss

After a hard week at work, it is always nice to reward yourself at the weekend. This is often in form of alcohol or junk food and in excessive amounts. Try moving away from associating food as a reward and try replacing with treats such as day activities, massages or a new hair style.

Our programme can show you effective ways to lose fat without losing that odd treat once in awhile and the quantities you can have without impacting your progress.

 

 

 

 

 

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