Why protein and calories are important for fat loss

The distribution of your macronutrients can be essential for successful fat
loss, most particularly high protein is needed to support muscle mass.


It is important to learn your individual body needs, we can help understand these and
develop a plan that suits you!

About Matt Lovell

A sports nutritionist and brand ambassador for Kinetica Sports. Matt also runs his own elite performance based company called Perform and Function.

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