When are the best times of the day to eat

One of the key habits for successfully maintaining an eating plan is to work out the times of the day that you are going to eat your meals. Taking the time to do this has numerous advantages.
1 You know what you are going to eat
2 You know when you are going to eat
3 Forces you to organise your food
4 Helps increase your compliance and sticking to the plan




  1. Susie Griffin says:

    With reference to this; are the times of day one should eat affected by the hormonal fluctuations one experiences as a woman during certain points in our cycle?

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