Preventing Sarcopenia with nutrition and traning strategies

Most of us want to get in shape and lose some fat however what could be a big issue for the long term health of over 35 yearolds is ‘Sarcopenia’. Sarcopenia is gradual loss of muscle with age and at the upcoming Muscle Building Seminar I will be teaching you nutritional and training strategies that can help reverse that decline. If you want to find out who we have got secured for the seminar to speak check out the event page




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