Should you drink water before eating for fat loss

In this vlog Gavin Allinson and Matt Lovell discuss whether drinking water before eating is a good idea for fat loss.
Does it help in making you feel fuller so you eat less or does it dilute your stomach acid.

 

 

 

 

About Matt Lovell

A sports nutritionist and brand ambassador for Kinetica Sports. Matt also runs his own elite performance based company called Perform and Function.

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