Christmas thoughts

This week was good. A client has dropped 13b in 3 weeks on the four week fat loss system. I was explaining 4lb of that will be sugar and water, but boy is she pleased. She got a ham ordered from the butchers 12lb when she was putting it into the fridge she thought, “this is heavy” and “that’s weight i’m not carrying around anymore”. Those of you who follow the blog know i’m a big fan of chipping away before Christmas and there’s still almost a week to go to get some extra sessions done, stay off the booze and eat according to our principles. You could make space for the average fat gain at Christmas of 4lb in that time alone.

Anyway just wanted to share that. We’ll be speaking again soon.


About Matt Lovell

A sports nutritionist and brand ambassador for Kinetica Sports. Matt also runs his own elite performance based company called Perform and Function.

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