Detoxification for improving performance using sauna’s

Helping your body detoxify and reduce exposure to environmental estrogens can also assist fertility issues and healthy hormone balance. Using the sauna to do this is an excellent strategy.

Detox Strategy

45 minutes before you get to the gym, take a detox drink like the Perform addiction amino mix (contact me) containing NAC, taurine, glycine, inositol and maybe some extra IP6 – you can also use green alkalising drinks at this time too.

Work up a sweat on a bit of cardio equipment – yes it’s ok to do this for this protocol. Do this for 20 minutes.

Hydrate well whilst on the cardio and head to sauna.

Aim for 3 x 20 minutes, with a 2-5 minute gap – BUT BUILD UP TO THIS! Start with 5 minutes in, 1 minute out.

Wipe your sweat off with a rough towel in the sauna and shower in luke warm water (not cold) until the end.

DO this 2-3 times each week.

About Matt Lovell

A sports nutritionist and brand ambassador for Kinetica Sports. Matt also runs his own elite performance based company called Perform and Function.

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