Podium Power Porridge

If there were such a thing as the ‘fruit Olympics’ then blueberries would definitely be in podium contention for their powerful antioxidants, fibre and vitamin C.

Porridge is a great way to start any day. Most commercial breakfast cereals are too high in sugars, so take a couple of minutes while the kettle is boiling to make Podium Power Porridge and get your day off to a fantastic start. The oats are high in soluble fibre that keep you feeling fuller for longer. The nuts and seeds supply healthy fats and extra fibre, and the whey protein powder adds vital protein.


60g oats
Pinch of salt
5g flax seeds (ground)
5g chia seeds (ground)
100ml semi-skimmed organic milk
150g blueberries
30g vanilla whey protein powder


1. Put the oats, seeds and milk into a pan and bring to the boil. Keep stirring – the hotter the pan, the faster you need to stir. Add extra milk if you prefer.

2. When cooked, stir in the blueberries and protein powder and eat straight away.

About Matt Lovell

A sports nutritionist and brand ambassador for Kinetica Sports. Matt also runs his own elite performance based company called Perform and Function.

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