Top 9 Low Carb Vegetarian Egg Recipes for Fat Loss

1 Eggs Baked in Portobello Mushroom

Recipe from Healthy Recipes Blog

Choose your mushroom wisely, make sure it is deep enough to hold an egg.
Simply crack an egg into the mushroom and bake in the oven for 15 mins until egg whites are cooked. You can add extra cheese and herbs.

2 Shakshuka – A Middle Eastern one-skillet meal featuring tomatoes, eggs, and spices. Gluten-free, healthy, low carb, affordable, and tasty!

Recipe from Tori Avey

This looks great and is really simple to make, just a basic tomato sauce with any extra spices you like, chilli would be a favorite.

3 Spinach and Mozzarella Egg Bake.

Recipe from KalynsKitchen

This is good to make in advance and take with you to work the following day.  Eggs, cooked spinach and cheese.

4 Low Carb Egg Breakfast Muffins.

Healthy, Low Carb Egg Breakfast Muffins #vegetarian #muffin  |

Recipe from HurryTheFoodUp

These are fun and easy to make. I’ve got some silicon muffin cases that are really useful

5 Egg Masala Curry.

Recipe from

This would be good to eat with the cauliflower tortillas below. You could use a curry paste instead of all the individual spices.

6 Cauliflower Tortillas.

Recipe from

Cauliflower is underated for its nutritional properties. This is a really good way to get kids to eat cauliflower.

7 Fluffy Scrambled Eggs with Avocado and Feta.

Recipe from

8 Cauliflower Fried Rice

Recipe from

9 Cream Cheese Pancakes.

Recipe from

For weight loss you’ll need to give the syrup a miss but some blueberries or raspberries will be a great substitute.

What is your favourite egg recipe to round out the top 10?




About Matt Lovell

A sports nutritionist and brand ambassador for Kinetica Sports. Matt also runs his own elite performance based company called Perform and Function.

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