Exercising Before Breakfast for Fat-Loss? Only as Part of A Considered Training Strategy?

The paradigms are really starting to change regarding fasted state training. It was always thought that low-intensity exercise burnt more fat – carbs supply explosive energy, while fat is slow burning. However, intense exercise causes more fat-burning in recovery, as your body now has to fuel repair from a harder session. This study on 8 males, exercising at 65% maximum intensity either fasted or fed, showed a similar set of results. Exercising fasted burnt more fat… during exercise. However, even when intensity was identical, it seems that fed-exercise is better suited to increasing fat-burning in recovery. Burning fat while you rest? Because you’ve eaten? Get your laughing gear round that! It’s therefore vital that you undertake depleted state training as part of a considered endurance- programme to maximise training adaptations and fat loss, without overtraining. Otherwise, all this hard work will be for nothing!

Consultations with Mat Lovell

Antonio Paoli, A. Et al., (2010) Exercising Fasting or Fed to Enhance Fat Loss? Influence of Food Intake on Respiratory Ratio and Excess Post exercise Oxygen Consumption After a Bout of Endurance Training; 10, 55-64

About Matt Lovell

A sports nutritionist and brand ambassador for Kinetica Sports. Matt also runs his own elite performance based company called Perform and Function.

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