This morning there was definitely a chill in the air. Out came the jumbo rolled porridge oats, filtered alkaline water, 2 tsp of cinammon, raisins and dried blueberries as I’d planned a naughty circuit on the way to work that morning. Power porridge always a favorite and one recipe I’ve noticed is eaten by some of the leanest people I work with. He high soluble fibre content clearly assists blood glucose regulation later in the day a phenomenon known as the 2nd meal effect. Whereby a good gi stable breakfast or meal stabilizes the glucose effects o subsequent meals.