Immunity is a critical aspect of health, wellness and performance

If you get ill, chances are it’s around 3 weeks till you get back on form – you’ll be getting run down for a week, ill in average for a week and it’ll take a week to get back to top form training wise.

Today I saw an athlete with a viral infection – here’s what I told him to do;

• Increased vitamin C to bowel tolerance (where you get lose stools) then back off by 1000mg.

• Take glutamine 10g t.i.d.

• Use chicken broth daily – ideally with tom yum spices.

• Increase raw and cooked garlic.

• Increase use of colostrum and other bioactive proteins (these ones are secret).

In addition to a back ground low inflammatory diet.

Don’t underestimate boosting your immune system, it could be the difference between winning and losing.