Plan Ahead

  • Failure to plan ahead can lead to difficulty in choosing the correct foods and snacks.  It’s a common mistake and will often dictate the success or failure of a dietary strategy.
  • Ultimately failure to plan ahead may become a source of stress as it can in so many other areas of life.
  • Take the time to plan your nutrition and hopefully it will not become a headache.
  • Creating new eating habits should not be a matter of will power, it is rather a matter of developing new skill which over time will become like second nature.
  • When your new eating habits attain this level they will not be difficult to sustain, as you will not be denying yourself any foods. At this stage you may wish to adopt the 80/20% rule as discussed with your nutritionist.


About Matt Lovell

A sports nutritionist and brand ambassador for Kinetica Sports. Matt also runs his own elite performance based company called Perform and Function.

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