Knocking one out before breakfast

It’s always a good idea to get a session in before breakfast. A couple of scoops of aminos and some greens followed by some circuit style metabolic weights. Then into the breakfast buffet. A tricky selection of burnt fatty meats and oxidized cholesterol scrambled eggs. It’s a minefield at the best of times. Heres me making the best of it;
Beans for carbs post training
Grapefruit juice for insulin stabilizing properties
A couple of eggs for protein (had 2nd serve of aminos also to cover me)
Cup of black coffee
Some Worcester sauce for antioxidants (even though it does contain some sugars)