Immune boosting Foods

I was watching Rick Stein – on his tour of the orient last night and looking at all the delicious ingredient those guys use in their cooking.

Health wise spices are very much in the spot light scientifically with turmeric leading the pack due to it’s powerful anti-inflammatory effects.

Most of us won’t eat this unless we go for a curry when there will also generally be a lot of other poor fats and maybe some alcohol involved as well.

Incorporating Thai, Malaysian, Indonesian, Chinese and Vietnamese cooking into your weekly routine will do wonders for your health and performance.

Most of the meals are balanced nicely between, vegetables, salads, meats, spices, coconut and stock, with a small amount of rice included. This is a highly low inflammation and low allergy based diet.

No wonder many of these people never seem to age in the same way we do! Check out our list of beneficial Thai spices and also be aware that once you sign up for 4 week fat loss we give away a recipe book as part of your start up bundle.

Till next time.

Matt