Natural Sports Nutrition No Brainers CLA – Part 2

The optimal dose for CLA is uncertain. Doses ranging between 0.5-5g/d have been reported to decrease body fat. However, higher doses may produce additional fat loss (Whigham et al., 2007).

As part of your fat burning regime including grass fed beef products seems to be a useful idea. In addition supplementing with CLA will help decrease pain and inflammation associated with intensive exercise and may have additional beneficial effects on fat storage and muscle building.

For a comprehensive discussion of performance fats go to; http://www.t-nation.com/readTopic.do?id=461360