Green Tea health benefits

Researchers at the Mayo Clinic have discovered that Green Tea can improve the health of (Leukemia patients).

As you know I am a masive fan of Green Tea for it’s high levels of anti-oxidant and it’s abiliyt to boost your metabolism and help assist with.

In warmer weather like we have now brew yourself up a big pot of green tea nan allow it go cold and keep it in a jug in the fridge or just pop a couple of ice cubes into it.

If you’ve tried green tea and find you dont like it then there a few tips to try that may help.

1. Don’t use boiling water, try very warm water

2. Don’t let it brew for too long, this can sometimes make it bitter

3. Try different brands and varieties. You will find one that you like eventually.

How do you like your green tea, let me know!