Virgin Organic Coconut Oil


This is one of the most misunderstood of all fats, classically labeled a saturate and as such fattening to consume. Nothing, I repeat nothing could be further from the truth.


Note it is virgin, organic – not any old coconut oil will do!

Be very sure you have this type of oil otherwise the health benefits will not happen! Standard palm oil is not the stuff you are looking for.

Coconuts themselves are highly nutritious and rich in vitamins, minerals and fiber. They are classified as a “functional foods” because it provides many health benefits beyond its nutritional or calorie content. Coconut oil is of special interest in addition to other functional fats because it possesses healing properties far beyond that of any other culinary oil and is extensively used in traditional medicine among Asian and Pacific populations. Pacific Islanders consider coconut oil to be the cure for all illness. The coconut palm is so highly valued by them as both a source of food and medicine that it is called “The Tree of Life.” Only recently has modern medical science unlocked the secrets to coconut’s amazing healing powers.

A major advantage that Virgin Organic Coconut oil has is that it can help increaser your metabolism so you can infact burn more fat.  I recommend it for all my clients.



About Matt Lovell

A sports nutritionist and brand ambassador for Kinetica Sports. Matt also runs his own elite performance based company called Perform and Function.

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