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Jan
04

Natural Sports Nutrition- Part 1 of a Sports Nutrition recipe

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This is the first of a 4 part series where I take you through a Sunday ritual. Sunday is usually a recovery day so lets have a bit of a treat and replenish with some good nutrition.


Natural Sports Nutrition
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Categories : Recipes

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2 Comments

1

Hi Matt,

What happens when the oil gets heated too high then?

Gavin

2

If you heat any oil too high you denature it’s structure and make it behave like a trans fat. So heated olive oil is like a trans fat, not good for health or body composition!

Coconut oil is stable at high temperatures but be careful not to make any oil burn – even coconut oil can denature!

Matt

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