Natural Sports Nutrition- Part 1 of a Sports Nutrition recipe

This is the first of a 4 part series where I take you through a Sunday ritual. Sunday is usually a recovery day so lets have a bit of a treat and replenish with some good nutrition.

About Matt Lovell

A sports nutritionist and brand ambassador for Kinetica Sports. Matt also runs his own elite performance based company called Perform and Function.

Comments

  1. If you heat any oil too high you denature it’s structure and make it behave like a trans fat. So heated olive oil is like a trans fat, not good for health or body composition!

    Coconut oil is stable at high temperatures but be careful not to make any oil burn – even coconut oil can denature!

    Matt

  2. Hi Matt,

    What happens when the oil gets heated too high then?

    Gavin

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