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How to lose fat when your family doesn’t need to

As parents it can difficult to stay healthy and keep your family healthy, It can be of benefit if your partner is on the same page as you however sometimes if they are lean already and have a different body type it can be tricky as well. Changing  your family activities is just one of the simple ways to improve lifestyle … Continue reading...

Why protein and calories are important for fat loss

The distribution of your macronutrients can be essential for successful fat loss, most particularly high protein is needed to support muscle mass.   It is important to learn your individual body needs, we can help understand these and develop a plan that suits you! … Continue reading...

Curbing sugar intake during fat loss

It is extremely common to experience sugar cravings or have a particular food your brain associates stress release with. These are often foods that affect the blood glucose levels in the body, which can dip and peak through-out the day. We can help you identify these times in our fat loss program, teaching you to replace these habits with … Continue reading...

Gluten free fat loss ideas

Gluten intolerance can be a confusing concept to understand, many people are either diagnosed or decide to take up this diet under illusion it is healthier way of living.   The Four Week Fat Loss programme can show you healthy alternatives that don't eliminate  gluten if not necessary, as well as providing extra help to those … Continue reading...

When are the best times of the day to eat

One of the key habits for successfully maintaining an eating plan is to work out the times of the day that you are going to eat your meals. Taking the time to do this has numerous advantages. 1 You know what you are going to eat 2 You know when you are going to eat 3 Forces you to organise your food 4 Helps increase your compliance and sticking to … Continue reading...

When are the best times of the day to eat

One of the key habits for successfully maintaining an eating plan is to work out the times of the day that you are going to eat your meals. Taking the time to do this has numerous advantages. 1 You know what you are going to eat 2 You know when you are going to eat 3 Forces you to organise your food 4 Helps increase your compliance and sticking to … Continue reading...

Combining flavours for improved taste and performance

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Matching flavours that go together doesn't need to be hit and miss. The flavour thesaurus is a great resource for creating delicious food combinations. Gavin has created a recipe book with 15 different supperfood funky flavour combinations that he uses for smoothies. Check it out at … Continue reading...

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