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Why Are Some Cyclists Fat?

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A recent e-mail conversation identifies reasons why some cyclists don’t lose fat.. I’m going on a six day cycling trip in the French Alps  cycling up some of the famous Tour de France climbs with Polka Dot Cycling holidays. I’ll be burning 4-7000 calories each day so will likely be eating huge amounts of carbs just to keep energy levels up. … Continue reading...

How to eat your vegetables

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You'll be amazed at how many of the professional athletes that I work with that don't like eating vegetables     A lot of the issues start in child hood and researchers have been testing different models to see what works best to get young children to like and eat vegetables.  Even if you are an adult I think that you could … Continue reading...

How would you advise a shift worker to lose weight?

It's a tricky one and finding an answer certainly got me thinking. The principles you'll learn in the Four Week Fat Loss System will work for all situations, however in some instances we need to do some tweaking to fit them into your particular circumstances. A recent case in point came from a busy paramedic. His shift pattern was very … Continue reading...

Eat this to lose 8kg in 2 weeks

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In a  14 day period could you live like this... eat 4 meals per day some shop bought exercise only 10 times drink 8 pints of beer 4 vodka and tonics, 3 glasses of red wine Could you do that and lose 8Kg of fat. One of our clients took a photo of every meal  he ate for a 14 day period and every training session he did and put … Continue reading...

How much fat can you lose in a week?

There were a number of articles in the press recently that incorrectly quoted me as saying that clients following a targeted program could lose 6-8Kgs of fat per week and others said per month. What I had said was that it is possible to lose 6-8lbs of fat per week that is 2.75kg-3.5Kg per week not 6-8KG. I'm not talking the water weight that you … Continue reading...

31 Reasons Why Professional Athletes Study Sports Nutrition

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Having worked in professional sport for 15 years I’ve met and worked with some very successful sportspeople: • England Rugby Team 2003 World Cup winners • London 2012 Olympics – Athletics • Man City and Spurs I’ve also worked with many athletes who have underperformed and underachieved. There are many factors that make the difference … Continue reading...

How Many Calories Should I Consume To Lose Fat And Build Muscle

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     "I often get asked this question, let me put some meat on the bones of this tricky subject area. Here’s a message from one of our clients posted on the Four Week Fat Loss blog"   January 22nd, 2015 at 1:42 am Hi Matt, Height: 5,9″ Weight:  78kg Goal weight: 80kg. Can you tell me how many daily calories I should consume … Continue reading...

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