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4-week-fat-loss practical sports nutrition course ecover 1-month-muscle
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9 recipes is all you need for fat loss

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A common reason for fat loss failure is the ability to plan and execute the basics. In this short video Gavin Allinson and I discuss that you really only need 3 different options foreach meal and you've got all you need for fat loss. … Continue reading...

Gavin Gillibrand – Physique Coach

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We've known Gavin Gillibrand for a number of years, he's been in great shape all his life and is contest ready all year round, even though he doesn't compete on stage. He did a sports science degree 20 years ago, when it was not that popular and has recently achieved the CISSN Sports Nutrition Qualification. He helps prepare a number of his … Continue reading...

Day Off Dieting – reasons to do it

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Restricting your calories for too long can cause your metabolism to down-regulate (slow down). Taking a day off your fat loss diet can help reset your system to carry on losing fat. We will be covering this concept at our Fat Loss Seminar on Feb 13th in London     … Continue reading...

25 Stone client forced Performance Nutritionist to change his principles

This is an interesting conversation that Gavin and I had about one of his clients. Gavin felt forced to change his nutritional principles in the short term to help the client start to regain his health. Let us know what you think about this approach? It's not for everyone...     … Continue reading...

The fat loss journey- stages along the way

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Everybody's starting point is different when it comes to losing fat. But you need to know where you are before you take the first steps I'll be covering all this during the fat loss seminar on the 13th Feb in London.       … Continue reading...

Gaby La Delfa – Physique Athlete challenges with contest prep

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Gaby was a client of mine a few years ago , she coaches some clients of her own now who want to get ready to compete on the stage. Come and meet her and see her talk at our Fat Loss Seminar on the 13th Feb     … Continue reading...

Should you drink water before eating for fat loss

In this vlog Gavin Allinson and Matt Lovell discuss whether drinking water before eating is a good idea for fat loss. Does it help in making you feel fuller so you eat less or does it dilute your stomach acid.         … Continue reading...

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