Products That Give You The Results You Want

4-week-fat-loss practical sports nutrition course ecover 1-month-muscle
read more green button1 read more green button1 read more green button1

Differences between Whey Protein and Amino Acids

Whey protein is the most commonly recommended type of protein supplement for athletes, and for anyone wanting to improve their muscle strength or fitness. Whey can have some great benefits for muscle recovery, growth and repair, and has several advantages over other types of protein. But you may have also read about – or been recommended – free … Continue reading...

Diagnostic tests – Why bother?

whole-body-health-2-e1289148479394

There’s a saying in elite sports – what you can’t measure you can’t improve This applies to all aspects of training, performance and of course nutritional programming which should be as individualized as your training program and tactics. The key question when considering a test is: ‘Will this test change what I do?’ ‘will it change the … Continue reading...

What would you do differently ?

beet it

Don't leave any stone unturned in your quest for improved performance. Yesterday I spent the day with friends watching the rowing at the Henley Royal Regatta, it would be more accurate to say drinking Pimms and G and T's rather than watching rowing.   Steve, Gavin and Mark at Henley I rowed at Henley four times for City of … Continue reading...

Why Are Some Cyclists Fat?

polkadot cycling

A recent e-mail conversation identifies reasons why some cyclists don’t lose fat.. Here is how the client started off with the question. I’m going on a six day cycling trip in the French Alps  cycling up some of the famous Tour de France climbs with Polka Dot Cycling holidays. I’ll be burning 4-7000 calories each day so will likely be eating … Continue reading...

How to eat your vegetables

kid-eating-a-sprout

You'll be amazed at how many of the professional athletes that I work with that don't like eating vegetables     A lot of the issues start in child hood and researchers have been testing different models to see what works best to get young children to like and eat vegetables.  Even if you are an adult I think that you could … Continue reading...

How would you advise a shift worker to lose weight?

It's a tricky one and finding an answer certainly got me thinking. The principles you'll learn in the Four Week Fat Loss System will work for all situations, however in some instances we need to do some tweaking to fit them into your particular circumstances. A recent case in point came from a busy paramedic. His shift pattern was very … Continue reading...

Eat this to lose 8kg in 2 weeks

unnamed

In a  14 day period could you live like this... eat 4 meals per day some shop bought exercise only 10 times drink 8 pints of beer 4 vodka and tonics, 3 glasses of red wine Could you do that and lose 8Kg of fat. One of our clients took a photo of every meal  he ate for a 14 day period and every training session he did and put … Continue reading...

our-team-work-1024x103