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CLA May Help in the Fight Against Childhood Obesity

Conjugated linoleic acid (CLA) is a supplemental dietary fatty acid that may help decrease body-fat. It is both a cis and a trans-fat, but the only example of a trans-fat that’s good for you!  In a randomized, double-blind, placebo-controlled trial in 62 overweight children (6-10 yr), the CLA group lost fat, while those on placebo continued gaining … Continue reading...

The power of the basics

A lot of my time is spent reinforcing basic messages etc. little and often, include protein each time you eat, eat breakfast, earn your carbs  These simple changes are so effective as they help control insulin levels – insulin needs to be tamed to help build muscle and reduce body fat;  We’ve couple of article of blood glucose regulation which … Continue reading...

20 Essential Recipes – Apple And Blueberry Crumble

apple crumble

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basic nutritional principles for rugby players to follow

This week I was at London Irish talking to their academy about basic nutritional principles for rugby players to follow. It's an easy mistake to make to think that now it's 2013 young adults should know about how fast carbohydrates can raise blood glucose. Not 1 of around 40 people knew what the glycemic index was! You'd think this would be taught … Continue reading...

Artificial Sweeteners Leave a Sour Taste…

Previous studies have demonstrated an association between artificial sweetener use and weight gain. It seems that priming the brain for a “sugar rush” stimulates people to eat more when the calories they are expecting don’t arrive. They abstain now, only to binge later. A recently published review examined the current literature on artificial … Continue reading...

N-Acetyl Cysteine (NAC)

N-acetyl cysteine (NAC) is a derivative of the amino acid L-cysteine. It is perhaps best known for its role as an antioxidant and for supporting the synthesis of glutathione. NAC may act directly as an antioxidant through donating sulfhydryl groups[32], and has been found to be react with several different types of reactive oxygen species (free … Continue reading...

Liver a sports nutrition super food

Liver is one of those cuts of meat that's gone out of favour for 20-40 somehtings, it's the type of food that our grandparents are really keen on having eaten it during the war when there was not much meat around.  Liver really is a superfood and if I've got aything to do with it, it'll be coming back into fashion. I prefer organic lambs liver … Continue reading...

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